Every person’s experience is unique and what may work for someone, may not work for you. I believe that therapy should be tailored uniquely to you. What are your needs and wants? I tailor my approach to be client-centered, to meet your individual needs. I’m here to help you navigate life and personal challenges with the confidence and tools, regardless of what you’ve experienced.

The mind & body are interconnected. And in my opinion, therapy shouldn’t just target one. Holistic healing means that we’ll incorporate mindfulness exercises, self care, build healthy habits & tools meant to address real life issues. I’m here to help the whole person. I want to treat the root cause of the issues, not just the symptoms.

In order to practice the most effective care, I strive to understand what has happened to you. Understanding the lived experiences & the effects that trauma or just shitty life experiences can have on us can help promote true healing & recovery. We don’t just glide over those experiences, we walk through it, process it & only then, can we move through it.

I believe that one of the most important aspects of therapy is the relationship between client & therapist. It can honestly make or break therapy. I believe in building a genuine, trusting relationship. I value authenticity, openness & honesty in my clients. There is no ugly that is too ugly for me. I strive to create a laid-back, casual environment where you feel most comfortable to open up & be your most authentic self. We can laugh, cry, (you can even scream, if you want to) and through that, we’ll work together in a way that feels genuine.